nutritious meals
Coverage of nutritious meals in the Nexus archive.
- Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail
The article discusses how campers often rely on processed foods high in saturated fat, salt, and sugar during outdoor trips, negatively impacting their health. Dietitian Aaron Owens Mayhew advocates for preparing nutritious meals similar to those eaten at home, emphasizing whole foods like brown rice, quinoa, and fresh spices to maintain energy and health while hiking.
- Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail
The article discusses how campers often consume unhealthy processed foods during trips, leading to fatigue and health setbacks. Dietitian Aaron Owens Mayhew advocates for eating nutritious meals similar to those at home, such as bran cereal with powdered milk, and suggests prepping meals with ingredients like brown rice, quinoa, and fresh herbs to maintain energy and health on the trail.